Keep Yourself Healthy This Holiday Season

Eat Snacks Moderately. Snacks are abundant during the holiday seasons. If you take a seat close to the snack table, you may have a tough time keeping yourself from unconsciously grabbing them. Try sitting on the other side of the room so you must make a conscious effort into getting up and walking over to get at the snacks.

Exercise, Exercise, Exercise! If the weather permits it, go out and take a quick walk around the house or block. You want to do enough to elevate your heart rate, but not break out into a sweat.

Eat More Healthy Foods. Take an extra scoop of vegetables and fruit when filling your plate, and by the time you finish, you won’t have room for the other foods which aren’t as good for you.

Drink A Lot Of Water Throughout The Day. Water helps your body stay fit and hydrated. Drink a fair amount of water or other unsweetened beverage before each meal, as well as during and between them.

Keeping healthy during this holiday season is simple if you follow healthy habits throughout the year. However, don’t fret if you end up gaining a few pounds during the holidays!

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